Helpful Physio, Pilates and Yoga Resources
This stretch uses a long roller to gently stretch the front of the chest and shoulders, and also lengthen the upper spine.
This stretch uses a long roller to gently stretch the front of the chest and shoulders, and also lengthen the upper spine.
My top 3 quick, easy stretches for Low Back Pain
My top 3 quick, easy stretches for Low Back Pain
This 10 minute, slow flow sun salutation will warm and mobilise your body, leaving feeling focused and refreshed. Low and higher level options provided. No equipment needed.
This 10 minute, slow flow sun salutation will warm and mobilise your body, leaving feeling focused and refreshed. Low and higher level options provided. No equipment needed.
Tips to help you get the most out of your downward dog
Tips to help you get the most out of your downward dog
Baby cobra is an exercise used in yoga and pilates to isolate extension of the upper back. This video gives some tips on how to achieve this isolated movement.
Baby cobra is an exercise used in yoga and pilates to isolate extension of the upper back. This video gives some tips on how to achieve this isolated movement.
This forward fold stretch is used in a lot of yoga and pilates classes. Here’s how to do it safely and effectively.
This forward fold stretch is used in a lot of yoga and pilates classes. Here’s how to do it safely and effectively.
The IT Band is a tight band of fascia running from outer hip to outer knee. Here is how to release it with a foam roller.
The IT Band is a tight band of fascia running from outer hip to outer knee. Here is how to release it with a foam roller.
How to achieve a neutral spine position when on your back, for effective pilates exercises.
How to achieve a neutral spine position when on your back, for effective pilates exercises.
One of the most beneficial stretches for low back pain and tightness. You will find this stretch in most of my mat pilates classes. Here’s how to do it correctly, using a theraband for support.
This hamstring stretch is ideal for targeting hamstring and low back tightness which may be brought about by, or contribute to neural tension. By performing the stretch with a straight, supported spine and bent knee, we eliminate any pressure on the low back, allowing the body to relax and stretch more effectively.
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Full length (48mins) Vinyasa Yoga class. Simple sequence focused on grounding of the body. Includes a 4 minute meditation.
Full length (48mins) Vinyasa Yoga class. Simple sequence focused on grounding of the body. Includes a 4 minute meditation.
32 minute pilates workout using the long roller to enhance core work and add some releases into the workout. Most exercises can also be done without the roller too. Note: The audio failed to record in the last 5 minutes, so this section has been dubbed.
32 minute pilates workout using the long roller to enhance core work and add some releases into the workout. Most exercises can also be done without the roller too. Note: The audio failed to record in the last 5 minutes, so this section has been dubbed.
The best 13 minute way to start your morning! Roll out of bed and onto your mat to set up your body for the day, or use for a quick mid morning or afternoon stretch.
The best 13 minute way to start your morning! Roll out of bed and onto your mat to set up your body for the day, or use for a quick mid morning or afternoon stretch.
A 15 minute roll and release class including Low back, Latissimus, Gleut, Quad, ITB and Chest releases. Equipment: Long or Short roller
A 15 minute roll and release class including Low back, Latissimus, Gleut, Quad, ITB and Chest releases. Equipment: Long or Short roller
A 15 minute pilates workout focused on obliques. Optional equipment - pilates ball or roller
A 15 minute pilates workout focused on obliques. Optional equipment - pilates ball or roller
A 13 minute quick glute burn, using a chair for support, eliminating any pressure on the knees. Use this one on it’s own, or use it to replace the kneeling glute section in any other pilates workout.
A 13 minute quick glute burn, using a chair for support, eliminating any pressure on the knees. Use this one on it’s own, or use it to replace the kneeling glute section in any other pilates workout.
This 50 minutes Vinyasa Yoga focuses on opening the heart, chest and upper back. Includes 5 minute meditation. Optional equipment: Yoga Blocks
This 50 minutes Vinyasa Yoga focuses on opening the heart, chest and upper back. Includes 5 minute meditation. Optional equipment: Yoga Blocks
A 40 minute Gentle Yoga class, including a 4 minute meditation. Focused on hip opening stretches. Optional equipment 2 Yoga Blocks.
A 40 minute Gentle Yoga class, including a 4 minute meditation. Focused on hip opening stretches. Optional equipment 2 Yoga Blocks.
This 30 minute mat pilates workout uses a small pilates ball to enhance some of the exercises. Also able to be done without a ball.
This 30 minute mat pilates workout uses a small pilates ball to enhance some of the exercises. Also able to be done without a ball.
This 10 minute, slow flow sun salutation will warm and mobilise your body, leaving feeling focused and refreshed. Low and higher level options provided. No equipment needed.
This 10 minute, slow flow sun salutation will warm and mobilise your body, leaving feeling focused and refreshed. Low and higher level options provided. No equipment needed.
A 12 minute pilates workout focused on exercises that mobilise the spine, whilst still building core strength. Equipment: none
A 12 minute pilates workout focused on exercises that mobilise the spine, whilst still building core strength. Equipment: none
A quick pilates series to feel the burn in your glutes. No equipment needed.
A quick pilates series to feel the burn in your glutes. No equipment needed.
A quick 12 minute pilates workout focused on abdominal strength and core control. Equipment - Theraband
A quick 12 minute pilates workout focused on abdominal strength and core control. Equipment - Theraband
55 minute (including 5 minutes meditation) Vinyasa slow flow with a focus on 3 part breath, and hamstring release. Optional equipment: 2 yoga blocks
55 minute (including 5 minutes meditation) Vinyasa slow flow with a focus on 3 part breath, and hamstring release. Optional equipment: 2 yoga blocks
A 55 minute class (including 5 minute meditation) of gentle hatha yoga focused on upper and lower body rotations. Optional equipment: yoga block
A 55 minute class (including 5 minute meditation) of gentle hatha yoga focused on upper and lower body rotations. Optional equipment: yoga block
3 quick and easy exercises to combat poor posture, try these once a day to stand taller, and breathe easier. NO equipment needed.
3 quick and easy exercises to combat poor posture, try these once a day to stand taller, and breathe easier. NO equipment needed.