Online Class Library

Full length (48mins) Vinyasa Yoga class. Simple sequence focused on grounding of the body. Includes a 4 minute meditation.

32 minute pilates workout using the long roller to enhance core work and add some releases into the workout. Most exercises can also be done without the roller too. Note: The audio failed to record in the last 5 minutes, so this section has been dubbed.

The best 13 minute way to start your morning! Roll out of bed and onto your mat to set up your body for the day, or use for a quick mid morning or afternoon stretch.

A 15 minute roll and release class including Low back, Latissimus, Gleut, Quad, ITB and Chest releases. Equipment: Long or Short roller

A 15 minute pilates workout focused on obliques. Optional equipment - pilates ball or roller

A 13 minute quick glute burn, using a chair for support, eliminating any pressure on the knees. Use this one on it’s own, or use it to replace the kneeling glute section in any other pilates workout.

This 50 minutes Vinyasa Yoga focuses on opening the heart, chest and upper back. Includes 5 minute meditation. Optional equipment: Yoga Blocks

A 40 minute Gentle Yoga class, including a 4 minute meditation. Focused on hip opening stretches. Optional equipment 2 Yoga Blocks.

This 30 minute mat pilates workout uses a small pilates ball to enhance some of the exercises. Also able to be done without a ball.

This 10 minute, slow flow sun salutation will warm and mobilise your body, leaving feeling focused and refreshed. Low and higher level options provided. No equipment needed.

A 12 minute pilates workout focused on exercises that mobilise the spine, whilst still building core strength. Equipment: none

A quick pilates series to feel the burn in your glutes. No equipment needed.

A quick 12 minute pilates workout focused on abdominal strength and core control. Equipment - Theraband

55 minute (including 5 minutes meditation) Vinyasa slow flow with a focus on 3 part breath, and hamstring release. Optional equipment: 2 yoga blocks

A 55 minute class (including 5 minute meditation) of gentle hatha yoga focused on upper and lower body rotations. Optional equipment: yoga block

55 minute mat pilates class. Optional equipment theraband

45 minute mat pilates class with cameo appearances from my dog Ziggy. Optional equipment: Theraband

45min Mat Pilates class, optional equipment theraband

This 35 minute pilates class uses the roller to add challenge and some variety to your regular mat pilates workout. Optional equipment 90cm roller, theraband, pilates ball

This class explains myofascial release techniques and stretches of commonly tight areas using a foam roller.